Individual therapy

How we work together:

Humans are wonderfully complex and everyone struggles with something. In the therapy room we work to make space for all of you – the parts you know and like, the parts that hold distress and pain, and the parts you struggle to accept.

I believe the more fully we know and express ourselves, the more able we are to live life with resilience, self-compassion, connection and vitality.

My style is transparent, curious and warm. As a relational therapist I am interested in all the relationships in your life: past, present, your relationship with yourself and our therapeutic relationship.

Areas of specialization:

• Relationship issues

• Trauma

• Men’s issues

• Shame/feelings of low self-worth

• Struggles connected to difficult, painful, or confusing family of origin or childhood

• Highly sensitive people

• Spiritual/Existential exploration/concerns/longings

• Mood Disorders